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    6/3/2008

    晚跑日记4

    晚跑日记4
    路程:3.3公里
    今天早上起来发现大腿忽然不酸了。
    昨晚阿闷同学提醒我的膝伤,让我注意脚弓多卸点力,膝盖不要直接受力,今天跑下来感觉很难控制,身体的力量还是直接承受在膝盖和大腿上,可能是跑鞋不太合脚不太专业的关系,看来又要败双跑鞋了

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